Editions Amphora - Book Urban Training OT

Attention: book in French!

How to use the urban furniture that surrounds you for your training? The authors offer you a practical, easy-to-use manual to carry out your sessions, either from a muscular and physical maintenance perspective, or within the framework of your preparation to develop your physical capabilities.
Discover over 200 situations of muscle strengthening and retirement!
Classified according to the furniture at your disposal and the part of the body requested, they are presented in files detailing the level of difficulty, the good execution, the errors to avoid, the trainer's advice and the variants.
A guide that will transform your city into a sports hall!

- Pages: 256
- Images: 450
- Dimensions: 14 x 19 cm
- Weight: approx. 420 g