Pietsch Verlag - Book Men's Health Functional Bodyweight Training

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With this volume, MEN'S HEALTH provides fitness enthusiasts with a comprehensive training approach with over 150 top moves for muscles, fascia and joints - for every fitness level, with or without tools, anytime and anywhere. The book shows a modern combination of bodyweight, functional training and fascia training and thus offers a holistic approach to all-round athletics and health. The division of the exercises covers every possible movement of the body. Not only the individual basic exercises are presented, but also variations with different intensities.

- Author: Oliver Bertram
- Full title: Men's Health – Functional Bodyweight Training. The most effective exercises for your muscles, fascia and joints
- ISBN: 978-3-613-50917-7
- Cover: paperback
- Number of pages: 208
- Images: 360
- Size: 170 x 240 mm