Pietsch Verlag - Book Self-defense for guys - fighting techniques and training

This guide by the successful martial artist and experienced trainer Christoph Delp offers practical self-defense strategies for everyone. Christoph Delp shows how to avoid physical confrontations by resolving conflicts verbally or avoiding them. If physical defense does occur, the author teaches simple techniques that can be used even under stress and for which you do not need to have a black belt in a martial art. He not only gives tips on defense and escape techniques, but also explains how to train self-defense properly.

- Cover: paperback
- Number of pages: 256
- Illustrations: 1 b/w images & 444 color images
- Size: 170mm x 240mm
- ISBN: 978-3-613-50857-6